Join one or more of our seminars suitable for parents of children age 2 -18 years old. Our parenting seminars use our Triple P (Positive Parenting Programme) strategies for better daily interactons with children, helping children manage their emotions,helping children recognise positive and negative emotions and deal with them in an effective way. The Seminars are FREE for all parents of children resident in RBKC and Westminster.
This is a project working with an Iraqi artist over 6 sessions to use chatting, drawing and writing to explore memories of home, partly through sharing objects that carry memories. No experience at all is necessary and it will be a relaxed and low pressure workshop. We are looking to work with women from Iraqi or Middle Eastern countries. Workshops will be online via Zoom.
Bi-borough (Westminster and Kensington & Chelsea) libraries are running online Social Book Groups facilitated by experienced library staff. No preparation is necessary - We invite people to come and listen to a short story, maybe read aloud some of it themselves, share their thoughts or just be in company.- Every Thursday at 2pm.
Free Mindfulness Course Online from the Kensington and Chelsea over 50s Forum (formerly known as the Kensington and Chelsea Forum for Older Residents).Why not help yourself and get online with Mindfulness? It’s a great time to take up this free opportunity to work with Liz Hooper our Mindfulness Coach to better understand your strengths in coping with overwhelming issues.
Notting Dale Community Champions and Age UK are inviting you to join a new on line support group for people over 55 living with diabetes.
Dr Joan St John, West London CCG Lead Diabetes GP and Razia Amin, diabetes nurse consultant, will share advice and information. Sessions will also include chair-based exercise. No internet? Dial in to join a discussion.
Community Living Well and Westminster Talking Therapies are now offering one-off 1 hour workshops focused on a range of concerns during COVID. Workshops include: Living Well with COVID and a Long Term Health Condition; Managing Anxiety and Worry During a Pandemic; Maintaining Wellbeing During Isolation; and Parenthood During COVID.
Disability Sports Coach Home Activity Programme is FREE to sign up for all disabled people. Timetable includes live sessions, workouts, Quiz night and Saturday Social.
Join us for a mixture of Yoga and Zumba to help maintain a healthy lifestyle. Children are welcome. For more information and to enroll contact MEWSO.
Paddington Development Trust's Community Champions now have a calendar of all their online activities on their website for the Mozart, Church street and Westbourne Champions.
WAND UK is inviting you to its second programme of its variety of dance classes. Join to get in shape while boosting your confidence. Places available on a "first come first served basis". From 23rd January to 27th February, every Thursday 1-2pm.
Everyone Active will be hosting a Walking For Health - Walk Leader training session on the 22nd November, 9:30 – 3:30pm in the Bowls Pavilion at Paddington Recreation Ground, Randolph Avenue, Maida Vale, W9 1PD.
This training is an approach to healthcare that ensures you will have the skills, knowledge and confidence to 'Make Every Contact Count' when opportunities arise with patients/ clients. You will be well equipped to have a brief conversations about their health and well being and on how they might make positive improvements.
ESOL classes at Al-Hasaniya Moroccan Women’s Centre
The class start on the 18th September 2018 and runs every week on Tuesday from 10am-12pm
Certitude is a Charity providing personalised support for people living with Learning Disabilities, Autism and Mental Health support needs. Certitude have been given a grant from Health Education England to provide LD Champions Training to BAME information & Advice Services across London. This is free training for your service.